Eat With Ease: 12 week group coaching

A$347.00

Eating is just about the most daily embodied experience we have, yet it is ridden with rules, pain, guilt. It doesn't need to be this way! Eat with ease will teach you exactly that … how to eat with ease.

Ditch the rules, learn exactly what happens when we’re hypervigilant about what we eat and how differently our brains and bodies respond to a relaxed attitude about food.

  • 2 x Q+A sessions

  • Weekly content sent via email

  • Fortnightly coaching calls to implement material together

  • Forum for 3 months – to get access to support from each other

  • 10% off 1:1 coaching

By the end of 3 months, you will be able to understand why diets don’t work, become familiar with a different way to eat that is joyful and easy.

Start date: 18th May 2022

Call times: 10am Wednesdays AEST

Q+A Session: 11am Saturdays AEST

Eating is just about the most daily embodied experience we have, yet it is ridden with rules, pain, guilt. It doesn't need to be this way! Eat with ease will teach you exactly that … how to eat with ease.

Ditch the rules, learn exactly what happens when we’re hypervigilant about what we eat and how differently our brains and bodies respond to a relaxed attitude about food.

  • 2 x Q+A sessions

  • Weekly content sent via email

  • Fortnightly coaching calls to implement material together

  • Forum for 3 months – to get access to support from each other

  • 10% off 1:1 coaching

By the end of 3 months, you will be able to understand why diets don’t work, become familiar with a different way to eat that is joyful and easy.

Start date: 18th May 2022

Call times: 10am Wednesdays AEST

Q+A Session: 11am Saturdays AEST

WHAT IT’S LIKE TO WORK WITH ME …

Having a background of working as a Dietician over the last 8 years, and working in the mental health space for the last 4 years, much of my work has been informed by science, psychology, our relationship with self and how out bodies are vehicles as we navigate through life. AS a Christian, I am also particularly interested in how we live to honour Christ as physical, psychological, emotional, spiritual beings.

I would be honoured to step into your story, be a compassionate voice and work together to help you get unstuck and moving forward in a whole, intentional way.