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Sunday arvo chilling with cosmic brownies from @handletheheat😋 Food is simply a good good gift.
These are the days of... tea and toast, morning quiet time, reflecting, being present with my emotions, learning a new routine in a new place, noticing the trees growing outside the window, reading Kate Morton novels, drinking green tea, investing in
What does your bucket look like? Is it full? Completely empty? Leaking at a constant rate? We all have a bucket. It looks so different for each of us. Mine lately has looked close to a sieve, more so than a bucket. My energy pouring out before it has
We can go slowly, we can take the brakes off or take the entire day off. Our brains and bodies are so so busy all the time. They need time to settle, decompress, switch off. I have taken part of this week off to let my body and mind do exactly this.
Soaking up lots of info at this years ANZAED conference in Adelaide. A few things I’ve learnt: 1) eating disorder clinicians are very passionate about what they do 2) there is a lot that we don’t know when it comes to eating disorders 3)
My definition of self care: meeting your own needs. Everyday, no matter the circumstances or how we’re feeling we have a choice to try to meet our needs (note: it is human to have needs). Today’s need is rest. And nourishing myself really