1:1 Private Coaching
HELLO beautiful human!
I’m so glad you’re here.
I see you. Afraid to take up space. Unsure of your worth in this world. Striving, reaching, trying to do it all and be everything. You feel run down, stressed, hurried.
Yet you desire more. You want a softer, more authentic, natural way of being. Deep down you question ‘who am I?, what do I want? how do I get there?’
I see you. Let me help you soften into the places of your soul that need your tending, your care.
Let me help you to know what the barriers are, what is keeping you feeling small, stuck, not like yourself. My superpowers lie in seeing and perceiving, of putting the pieces together and showing you what is possible.
I work with women 1:1 to bring about an understanding and awareness of who they are.
'“As we embody our naturalness, our imperfections, our realness, we move into a space of holding ourselves tenderly and compassionately, not comparing, not striving, but instead Being in the embodied truth of all that we are". Belinda Marie of soulandself
3-Month Coaching Container
Deep connection. Gentle support. Lasting change.
This 1:1 container is for those who feel a yes in their soul for this work and are wanting specific, individualised mentoring for their unique experience of life at this time.
3 month containers allow for a deep connection to take place and time to implement various strategies. Sessions are held online and do their best to reflect a private counselling space for me to hold your story, emotions, thoughts and feelings.
Some areas I can help you with:
Embodied Living
Burnout recovery
Self Care Support
Nervous System Regulation
Menstrual Cycle Awareness
Motherhood and business
Creativity
Femininity
Aligning personal values and work
What are the details?
We’ll work together over 3 months, with one 60-minute coaching session each month (3 sessions total), supported by weekly coaching via WhatsApp or email between sessions. This blend of deep, focused calls and ongoing support in between offers both structure and flexibility to help you stay aligned, accountable, and inspired.
What we explore together is entirely tailored to you, your experiences, your needs, your season of life. In our first session, I’ll take time to deeply understand where you’re at and what support will serve you best. From there, we’ll gently shape a path forward to bring about gentle, lasting change.
What it’s like to work with me
My style is warm, down to earth, empathetic yet action oriented. I love using a variety of strategies from different therapy models. I am open to discussing physical, spiritual, psychological and practical elements to help you have a holistic outcome.
With over a decade of experience as a Dietitian working in the mental health space, much of my work is grounded in science, psychology, and the intricate relationship we have with ourselves. I view our bodies as sacred vehicles navigating life’s journey and much of who we are is embodied in how we live. As a Christian, I am also interested in how we can live in a way that honours Christ through our physical, psychological, emotional, and spiritual wholeness.
An extra gift
You will also receive a special gift in the mail, filled with a few of my favourite things, because let’s be honest, something in the post = a very good day. It's my way of bringing a little extra joy to your journey (and to me because I love giving!).
Investment
$900 AUD upfront or 3 payments of $310 AUD.
I take on a limited number of 1:1 clients each quarter to ensure I can show up with the presence and energy each person truly deserves.
Ready to Begin Your Journey?
If you’re a sensitive, soulful woman longing to come home to yourself with gentle, lasting support, I’d love to walk alongside you.
Spaces are limited to ensure I can give you the presence and care you deserve.
Click below to apply or reach out for a confidential chat if you’re wanting to know more.