1:1 Private Coaching Program
Areas I can help you with:
Disordered Eating & Eating Disorder recovery
Body Image
Intuitive Eating
Embodied Living
PCOS and other hormonal imbalances
Burnout
Mood Swings
Self Care Support
Nervous System Regulation
Menstrual Cycle Awareness
>> We work together for three months and have coaching sessions every fortnight
>> Our coaching systems are 60 minutes each and are held via video platform
>> In between sessions you get access to me via WhatsApp, where you can ask me anything, and have someone rooting for you
>> What we talk about is tailored to you and your specific experiences. During the first session I will get a clear understanding of what you need and how we can work together to bring about a gentle, lasting change.
>> My style is warm, down to earth and empathetic, yet action oriented. I love using a variety of strategies from different therapy models.
>> You will receive a special care box in the mail full of my favourite things because something in the post = a very good day :)
Areas I can help you with:
Disordered Eating & Eating Disorder recovery
Body Image
Intuitive Eating
Embodied Living
PCOS and other hormonal imbalances
Burnout
Mood Swings
Self Care Support
Nervous System Regulation
Menstrual Cycle Awareness
>> We work together for three months and have coaching sessions every fortnight
>> Our coaching systems are 60 minutes each and are held via video platform
>> In between sessions you get access to me via WhatsApp, where you can ask me anything, and have someone rooting for you
>> What we talk about is tailored to you and your specific experiences. During the first session I will get a clear understanding of what you need and how we can work together to bring about a gentle, lasting change.
>> My style is warm, down to earth and empathetic, yet action oriented. I love using a variety of strategies from different therapy models.
>> You will receive a special care box in the mail full of my favourite things because something in the post = a very good day :)
Areas I can help you with:
Disordered Eating & Eating Disorder recovery
Body Image
Intuitive Eating
Embodied Living
PCOS and other hormonal imbalances
Burnout
Mood Swings
Self Care Support
Nervous System Regulation
Menstrual Cycle Awareness
>> We work together for three months and have coaching sessions every fortnight
>> Our coaching systems are 60 minutes each and are held via video platform
>> In between sessions you get access to me via WhatsApp, where you can ask me anything, and have someone rooting for you
>> What we talk about is tailored to you and your specific experiences. During the first session I will get a clear understanding of what you need and how we can work together to bring about a gentle, lasting change.
>> My style is warm, down to earth and empathetic, yet action oriented. I love using a variety of strategies from different therapy models.
>> You will receive a special care box in the mail full of my favourite things because something in the post = a very good day :)
WHAT IT’S LIKE TO WORK WITH ME …
Having a background of working as a Dietician over the last 8 years, and working in the mental health space for the last 4 years, much of my work has been informed by science, psychology, our relationship with self and how out bodies are vehicles as we navigate through life. AS a Christian, I am also particularly interested in how we live to honour Christ as physical, psychological, emotional, spiritual beings.
I would be honoured to step into your story, be a compassionate voice and work together to help you get unstuck and moving forward in a whole, intentional way.