Grace Notes. My digital journal: reflections, from a soul led life.
I write from the messy middle. Of real life, motherhood, business, emotions, becoming.
These are notes I might scribble in the margins of my day. They are not polished or perfect. They are real, slow, sometimes tender.
You’re welcome to read along.
On our value and why we don't need to add to it
As it goes in life, there’s often themes that pop up that seem to speak to us in the season of life we find ourselves in. This often happens In my clinical work with clients and also in my personal life and sometimes the two blend together. A few days ago I
Creating in the margins
In a world that glorifies hustle culture and endless productivity, creating in the margins is a quiet rebellion. It’s the art of weaving creativity into the small, often overlooked pockets of time and energy we have. We might all love the idea of ‘deep focus’ and ‘creative retreats’, but isn’t our real life
Insights into how I run my business as a Highly Sensitive Person
For as long as I can remember I have been what is now coined as a ‘Highly Sensitive Person’ (HSP). Needing down time, very sensitive to noise, lighting, having a rich inner life, suffering from migraines if I’m overtaxed/not getting enough sleep, perceptive around others emotions and extremely empathetic are all traits I experience as a HSP.